There is a risk of getting the same injury back if you don't give it a proper time to heal.īut - while you are taping your ankle every time you play soccer, you must do some kind of strengthening exercises. The main reason why we use tape after healing from an ankle injury is that the muscles and tendons need to get stronger before you play on 100% match. It's absolutely fine when you use it for the first month after an injury is healed while doing all kinds of rehabilitation sessions and strengthening exercises. It is recommended though, that you don't tape your ankles longer than 1 month because your ankle will get weaker and the probability of getting injured again will get higher. If you are after a serious injury like an ankle sprain, you should definitely tape your ankle for a couple of first training sessions. Especially when now you can just wear an ankle brace. Now onto another question people have about taping the ankles for soccer. I used these personally:Ĭheck the price Should you tape your ankles for soccer? Here is a great tape pack that you can get for a really great price. Of course, using tape for your ankles is not good for long-term reasons, which I will list later in this article. Trust me, I had an ankle sprain 7 times - and every time I played without ankle tape, I felt very uncomfortable. That way they feel more stability in the ankle, and it gives them the confidence to play on 100%. Some players are also using it if they have swollen ankle from the previous injury. That's when ankle tape is used, as prevention. An ankle sprain is a very common injury in soccer, and once a player suffers from this injury, there's a high chance he will get this injury again. How to tape an ankle with a soccer tapeĪnkle tape is used to stabilize the ankle, give it more support and that way prevent the player's ankle from a sprain.How much does it cost to tape an ankle?.Is taping an ankle better than a brace?.Should you tape your ankles for soccer?.
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